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Dirty 20:1 Fasting Questions (migraines)

I think what I’m doing is a “Dirty Fast”. I don’t eat, for 20hrs, but while I’m “fasting” I allow decaf tea with cream and honey, 80% water 20% juice mixture, and sometimes a beer in the evening. For my “feed” I only eat one plate of food, and don’t eat a ton. The dirty calories amount to < 500 per day.

I choose a 20:1 (odd number) fast so that my “feed” time moves around. Otherwise I seem to have a pavlovian hunger response like when the sun goes down or whatever. For the last few days I’ve found I often forget my feeding window as I’m just not thinking about eating anymore.

I know the dirty calories are cheating, and I’m working on reducing the juice and honey in my liquids. But I found that the little bit of liquid calories keeps the migraines at bay. Likely a sugar/carb withdrawal, but there you go.

Should I just pick a weekend to hold up in my room to try to go cold turkey?

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Answer

Sounds like you are doing the best you can given circumstances. Managing you health issue should absolutely take pri. 1 imo.

I understand you experimented a bit, and that is great. If you have not already tried these, I would try them:

(I had a neck injury that caused migraines, and sugar helped nearly instantly. My uneducated guess is that this was surely due to tissue expansion as the body stores glucose/glucagon in tissues, thus alleviating nerves or blood vessels being pinched in the neck area, which I read can be a leading cause for headaches and vertigo issues.)

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