How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
What’s your stats? Male female weight height? I do 1 tsp of pink salt and potassium chloride powder(you can use no salt or nu salt or whatever) in 1 liter of water sipping it thought out the day, another question is do u drink coffee or smoke or have med? Those things can cause headaches and stuff when you are detoxing off them.Also if I feel like I haven’t got enough electrolytes in that day, I have a la Croix soda with 1/8 tsp of pink salt and potassium chloride.
You don’t need to know anything just plain water (good water! Distilled too even!) And dont tell anyone or listen yo anyone about it. You will have up and down days and you DO NOT need to add anything like freaking electrolytes or salt. Listen to YOU it’s your fast it’s your body.