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Which fasting length? 20 pounds in 1 month

Hello fasting-peeps! ๐ŸŒป

I gained around 20 lbs from binge eating after I stopped smoking and now I wanna lose this annoying extra pounds as fast as possible ๐Ÿ™ But Iโ€™m lost which fasting style would be best: 14 day, ADF, 72s hours, 5 days โ€ฆ ?

More infos: ๐ŸŒธ I practice intermittent fasting for about 7 years now (16:8) and also did a few 48s and 72s, so Iโ€™m not a completely greenhorn in the fasting-world.

๐ŸŒธ I started going to the gym and would love to lose the fat and gain (or atleast donโ€™t lose) muscle.

๐ŸŒธ Iโ€™m not good with CICO, but I have a strong will, so fasting seems the best option.

Thank you very much! ๐ŸŒป

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Answer

All that matters is calories in vs calories out. Fasting is just a method to achieve a deficit. For 20 lbs in a month youโ€™ll want around 1000-1500 calorie deficit per day. How you achieve that is up to you.

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