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Distraction?

How do you distract yourself from constantly obsessing over your body? And any tiny changes?

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Answer

By weighing myself once a week.

Unfortunately the only person that can help you with obsessing is you…and seeing as you obviously have the will power to fast in the first place…many don’t. You could try to channel some of that will power into maybe beginning by only weighing yourself every 2nd or 3rd day.

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