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Do minor meds mess with a 16/8 fast?

My melatonin goes to 30 calories. Or two tums tablets. Do they kill the fast?

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Answer

Is it 30 calories because it’s 2 gummy bears? If so look into eliminating the gummy bears.

They make tablets that aren’t sweet and will be less likely to cause even a minor response from your body.

With the Tums, hopefully not late snacking will work to help you stop needing this. But if you need it, take it and don’t worry.

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