I tried eating as much as I used to but I can’t get the last few bites in my mouth. lol
I think my body is insisting on a new equilibrium or something like that.
yes but for me I usually have to go for longer fasts during calm uneventful periods of time. During a short fast I have a tendency to eat junk food especially if it’s a stressful week. It’s basically better for me to just choose not to fast during the stress, my stomach always ends up happier in those types of cycles
It’s been pretty profound for me. I feel like I’ve always been able to eat pretty much as much as I want to. But after a couple 5 day fasts I’ve been getting full very fast. I wonder how much my stomach has actually shrunk or if it’s something else to do with the actual fasts but at least after my last two 5 day fasts I’ve barely been able to eat compared to what I used to.