been doing IF for 6 months, and never had a reaction like this. cooked up a can of tuna fish last night withs some veggies - snacked on a few cheese sticks too - and within 90 minutes i was out. Slept on the couch, woke up at 230AM still a little groggy. I haven’t had tuna in a long time, so unsure on if this is food related or not?
This has happened once before. About a month ago, ate a pork chop with zuchinni for dinner, and also got woozy and went to bed early. slept for a good 5 hours right away.
Do protein heavy foods put you to sleep?
No carbs?
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