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Folks from NJ know what's up! Pork Roll is a delicious breakfast meat that has near perfect macros. A serving is 200 cals, 18f/10p/1c. I do not enjoy spam so this is a great alternative, but unfortunately it may be...
I found this little bag of pork cracklins (fried pig skin chips/snacks) at the store and the label says there’s 7g of protein per serving which is a ton considering a serving is only 14g, so half of it is...
40 grams of protein, 200 calories, WHAT? Why does nobody talk about pork crackling
Where I'm from pork meat is cheaper compared to cow's, if one is rotating between chicken, turkey, fish, etc. but is overall having more pork than cow, would there be any issues (if meals always include fiber/vegetables)?
Pork-based products or pork's meat has been considered a "bad" food. Is it really?
Hi all, I was wondering if someone could answer me the age old question in regards to pork crackling chips: are they too good to be true in terms of protein intake? For context, I am trying to make a list of...
Hi, I’d like to try out the spam and pickle diet recommended by Cole on my re-feed days. I’m not too fond of pork though and was looking for an alternative that would give me the same low protein, high...
Is or pork or beef healthier as a protein overall
Pork is often one of the last options people pick when choosing between meats. What do you think is the reason (apart from religious beliefs). It’s often one of the cheapest options and there are many lean cuts available.
I've been doing keto OMAD and want to make some crispy chicken wings. Normally I coat in rice flour before frying. Is there anything I can use as an alternative?
What are these fatty acids and what are the sources of these? I look to specifically understand these 2 types.
hi guys i enjoy bacon and was looking for a more health conscious alternative i came across unsmoked bacon and the only ingredient is “bacon” doesn’t seem to have celery powder or nitrates added , and claims to be “raw cured” just...
I read that beef bone broth is good to sip before eating? Anyone else do this too?
I’d love some historical references of cooking oil. It’s so pervasive within our diets and certain cuisines. For example, Chinese cooking uses a lot of oil but I can’t find history references.
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
For those that do omad … What time is your meal and what’s an example of a typical meal ? Thanks !
So I’ve read and heard that animal offals are the real superfoods as they are crazy nutrient dense. Pâté is mostly chicken liver and skin, but then it also has other additives and preserves and whatnot. Just wondering what everyone thinks...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
My hunger goes through the roof when I eat chicken, eggs, protein shakes but not when I eat rice, pasta and bread. I’ve always been like this and it’s not recent. So what’s the deal?
So, I finally decided I had enough. Being a male, 6'2" and 265 pounds is a challenge... add to this starting gender affirming hormone therapy and something has to be done. I am 44 hours into my first 72...
Not the homemade kind, but I frequently take my son to a take out Raman place and it’s made with bone broth and pork belly. He doesn’t like the pork belly but I’m hoping that the bone broth is good...
I've been using frozen chicken tenders and burger patties but would like a better source. Occasionally I'll use frozen salmon but curious for better quality and easy protein sources. I usually air fry the frozen proteins.
I’m a beginner with nutrient but have been some research into vitamin k2. Basically, from what I understand, some people would benefit a lot from more k2. However, it really isn’t clear to me how we would find natural sources...
I am coming off a 7-day fast in 7 hours. I want to eat tomatoes for my first meal. Is this ok?
Wouldn’t uncured bacon (meaning ingredients would only be bacon, salt and flavoring if necessary) technically be healthy because the nitrates/additives are removed? The saturated fat is coming from a natural source, and sodium is not as much a concern as...
My mom read a book written a few years ago claiming humans should not eat pork or shellfish because pigs and shellfish are scavengers and bottom feeders. When pigs and shellfish can handle eating their food, which is any...
Poultry (meat and eggs), and pork, when compared with other meats (beef, goat, bison, etc…) has a vastly different fatty acid profile, being much higher in Linoleic acid, and lower in stearic. This has led me to wonder: is this difference...
I am a bit tired of just eggs and chicken...
What are some typical meals you eat for your one meal a day to hit your daily calorie needs? I need some ideas. I plan to incorporate OMAD 1-2x a week with 16:8 other times. Thanks!
I get some pretty intense diarrhea following my first meal after a 2 day fast. It happens pretty frequently. Wondering if people have any tips regarding how to deal with that? Preventative at otherwise.
I think our carnivore and fiber friends need to find some common ground. Neither one is the enemy - there are much more important dietary problems ...
Simply put- what are some of your favorite go tos for meals? IE- chicken and rice, salmon with mixed vegetables and olive oil, etc..
Hi, Im planning on doing a 18:6 hour fast I will eat lunch at 12pm, then a snack at 2/3pm then dinner at 5pm. I plan on eating healthy like veggies and protein. Will I lose weight from this?
I'm currently doing 18:6 fasting and it's going OK - BUT I'm totally rubbish at meal preparation, like big ham salads in a wrap, grapes and granola with yoghurt, carton soup.... Aaaand, then I'm totally stuck. What are your SIMPLE,...
Hey Guys, I think we should all post meals weve done for our refeeds for fun! Heres one Im doing for my first refeed after my next dry fast. 2 cups of steamed veggies and a 4 eggs...
I’m wanting to learn how to be more Keto with IF. I’m a month into it and adjusting well to 18:6. Have a solid 5 to loose forever to meet my 2022 goal. Any suggestions would be appreciated.
Hi I just started fasting last week using an app to keep me on track, really found that during a work week I was doing the fast anyway but I was eating after 8pm also . I cut that out....
* EDIT: In an unhealthy way? A steak is ~~obviously not~~ processed. But then it is ground into mince meat. And then lots of preservatives are added. Then it is shaped into a burger patty and frozen for transportation to a...
The title is pretty self explanatory, I’ve been on birth control and it’s put my hormones out of whack. I’ve seen women eating to their menstrual cycle and i want to try it, but i have to eat around 4...
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Whats up guys! I am happy to say i have beat my longest water fast which was 17 days 5 months ago. I feel fantastic and have lost lots of fat. My goal was to make it to 30 days but...
I have often read that organ meats are highly nutritious - more so than muscle meat. (I do know that a diet of polar-bear liver would be bad for me.) Today I read on an extremely popular diet/fitness blog that...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I've recently watched a video in which someone used a magnet to collect metalic iron particles in a bag of cheerios. He then claimed that you actually absorb very little of this iron because our body only absorbs iron in...
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Hi, I’m about 50 pounds over weight. I have been intermittent fasting 20:4 and eating in a caloric deficit but I’ve been struggling to stick to my calories. I will eat in a deficit one day and bindge the...
Ultimately I'm asking if such a diet is possible with only whole foods, and what potential health consequences this would have for a very active individual.
There was a long term nutritional/diet/longevity study done known as "The Blue Zones" and a subsequent book or perhaps few books was released about it. It was based on the general diets of people who lived in these world wide...
Looking for creative-healthy-balanced ways to get enough protein because I can’t have chicken, eggs, dairy, chickpeas.
How do you guys get around "hunger pains" doing a longer fast. Im trying to do a 48 hour fast and I have 29 hours to go.
i am on a very low budget unfortunately, but i need to do IF because it just make me feel so much better. But i can't figure out a good diet plan and cant afford to see a nutritionist ,...
I know this a fairly hotly debated topic, as well as one discussed in the past on this sub. However, the most recent post on the subject is several years old and new studies may have been released. On the...
What is the most nutrient dense food of the following groups? Fruit, vegetable, meat, grain, nuts, and leafy greens. Thanks! Edit: Realized my question doesn’t specify that I am looking for the most dense of each category, not the most dense...
Hi redditors, Like the title says, im wondering how bodybuilders switch foods/meals without changing their macros. I tried looking it up on google, but there seems to be no information about it.
And if the mercury actually is a serious concern, what are the best replacements for tuna steaks and canned tuna? [sorry if this is vague but i don't want to break the personal context rule]
I spent all last year eating keto so that I could get my A1C back to normal (was prediabetic). I accomplished my goal but I am sick of eating keto. Wondering if anyone has success keeping blood sugars normal and...
M29 6’1”. SW ~260, CW ~240, GW ~220/whatever feels ideal/comfortable. I’ve been doing IF for about 3 months and worked my way down to 22:2, but I want to ensure I’m not doing damage to my body. Long walks/hikes nearly...
Are seed oils really as bad as those influencers are saying?
Before I get downvoted to hell, i just want to see if y’all noticed any benefits with a low vs high carb diet. Of course this comes with the assumption that it’s minimally processed and full of variety, not a...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
\*\* I know there's the recent post about low-fat cuisines, but I'm interested in specific dish from those cuisines as dishes can range vastly\*\* ​ There are a lot of excellent youtube channels promoting their cuisine out there (e.g. middle eastern cuisine,...
I'm always hearing about people saying that to clean bulk you have to track macros and eat a certain amount of protein, carbs, and fats and have a slight 10% slurpus in calories. The thing is, I'm quite new to...
Some say they are a source of many great nutrients, others that any canned foods have a large amount of preservatives and realistically should be avoided despite this… where is the truth about consuming these foods and their overall quality...
I just read an article explaining the stages of fasting. It said after 14-16 hours you enter ketosis, but then recommended to end the fast around 16 hours if you’re new to it. I feel like the good stuff is just...
When I come off a fast, I drink a protein shake, then wait a half hour before I start eating carbs. Is this the proper way to do it? Is there a better way of doing this? / Should I wait longer?...
So, I'm currently on an extended fast, and the one thing I've realised I'm not effectively supplementing is phosphorus. Coke zero has a crap tonne of phosphoric acid in it, which is a highly absorbable form of phosphorus. As such,...
Anything I should include to get enough nutritions?
So apparently we should be getting around 2g of protein per kg we way every day. So for me on the low end I should be getting 120, probably more like 140g of protein per day. That is an...
Hi everyone ☺️ Details about myself Female Height : 5'6 Age :27 Weight : 88/89 kg ( keeps fluctuating) I started hard dry fast on Saturday around 1.00 am (5/11/22) with starting weight 88.80 kg When I weighed myself today ( 7/11/202) it was 85.75 kgs I...
I'm a college student who just started living on my own this past year and figuring out what food to get at the store and what meals to make is becoming exhausting. I have a couple easy meals, but I'm...
everytime i fast i just gain the weight back. it’s torture
vague title i know but here’s the question : most protein powders come in servings of like 24g. when i check nutrition labels on cookies or like nuts 1 small packet of them has 6g protein… so does that mean i might as...
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Hey yall, had a quick question. I’m mid 20’s, 6’3”, and about 300lbs. I weightlifted for about 8 years before I stopped so I do have a solid base of a good bit of a muscle. In person, no one...
I often hear people say that one barrier to eating healthier is that fruits and vegetables are so expensive. I'm wondering specifically what they mean by this because I've always found produce to be generally cheap? Obviously buy fruits and...
Rising inflation rates have hit a good portion of the world thanks to a number of factors. One of the most visible ways the average person sees that inflation is in rising food costs, especially of certain foods. I personally...
I been doing rolling 72s. And yesterday i broke my fast by going to a buffet that i frequently go to. While usually i love their food, since i been fasting when i went to eat it was like EVERTHING...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
What are some ways people handle their cheat meals? I’ve been a solid 20:4 all week long and looking to have a little fun. I know cheat DAYS can be horrendous. But I’m looking to prob do a 22h fast...
I was thinking of stocking up on pork skin, lard, suet, organ meats, and other more affordable cuts of meat because things are often out of stock due to supply chain disruptions. However, I’ve heard that excessive fat and especially...
If you could choose only a carb, fat, and protein source, what would you make? Include any spices, seasonings, and flavor enhancers (salt) that you’d like! I’m looking for new simple recipes to make. My suggestion : oats for carbs and egg...
Hello, long time lurker. I’m currently 27h in my first ever 48h fast, and about to go to bed 😴 However I’m unsure how to break my fast tomorrow, so any advice would be welcomed. Here are the options I’ve...
Having problems losing weight on 18:6 - need to stay under 1800 calories a day, if anyone is in a similar calorific range and seeing progress, would really like to know what you are doing. Thanks!
Ive tried making chicken breast on my own multiple times but they always end up not tasting good. I used to buy pre-cooked frozen chicken breast from kroger that were pretty food, but i no longer live near a kroger....
My wife is tracking her protein intake and the back of an almond butter container says 6g of protein is 4%DV. We both feel like this is way off. Or are we just eating way too little protein every day?...
Is the only reason Red Meat is not the best for you is because of the saturated fat found in it? Are there other reasons or if you removed all saturated fat from red meat (somehow if it's even possible)...
I'm not getting the answer I'm looking for when trying to research this. Most fasting articles tell you ramp up, start with an 8-12 hour fast, then 16 and so on. After a few weeks, you can do longer fasts...
Hello! I'm sorry if this question got asked before! My question for all you experienced troopers out there is, how do you get over your urges? Tl;dr at the bottom ​ I'm on day 1, and already failed because I gave into my...
A while ago I \[F36\] was diagnosed with a very rare and very aggressive form of thyroid cancer called Hurthle Cell Carcinoma. I've had two surgeries since, and am waiting for the holidays to blow over so I can get...
I don’t like to supplement what I’m supposed to eat normally. I’m working out while OMAD and trying to eat 170g of protein daily. Wondering if anyone is in the same camp and finding success. What are...
I know rice is only a small part of Japanese food and that idea is precisely a Western bias. Yet we tend to consider rice as a healthy food, heightened by the image Japanese people are seen as healthy and...
For reference, I'm a male early 20s 5'10 \~160 pounds. I'm fairly active 5/7 days a week mostly cardio and some bodyweight training. I just started doing an 18:6 fasting window between 2-8 pm. I split my window into two...
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This is my first ever fast and I've lasted about 98 hours I plan for about 240 hours but if not 168 hours is fine. Just wondering what I should eat? I'm going to be following the fast 800cal diet...
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* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Hello and thanks for reading : ) I've been on and off with OMAD since october, but after I lost my initial 15-20 lbs I have sort of fallen out of my routine. I'm getting motivated and want to get...