I’m a returning faster and used to be active on this sub but am coming back for another month or 2. Previously when I fasted I was active at work but now I have a desk job and was wondering if Its still effective if I’m not getting cardio. I ofc know to keep fasting and eat healthy on refeeds but just am curious about the level of activity part.
It works, just much slower. If you’re just standing up, without doing anything, for 8 hours a day, it could be between 800 and 1600 calories burned. Possibly 1 kg of fat burned every 3-6 days just by being active.
It worked for me virtually no real exercise except walking after kids and a baby. I got to my goal weight with rolling 72s postpartum, breaking fast w/keto and clean eating but this was once I quit nursing. I didn’t have time and also physically couldn’t exercise. My friends couldn’t believe I wasn’t working out haha. Thank you Snake Juice and Cole.