| | Water Fasting

Does not drinking much water slow weight loss?

I heard somewhere that your body thinks it’s starving and holds on to weight as much as possible if you don’t eat enough (it was a subject outside intermittent fasting) so is that also relevant with intermittent fasting in terms of hydration?

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Answer

Water will help you feel full, so in that way, it might help.
Add fresh lemon and grated ginger, it tastes wonderful and turns it into something a bit special, without breaking fast.
Or you also make ice cubes of pure lemon/ginger and use them as and when, in cold or hot drinks.

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