How much can be expected on 21 days water fast overall,if you have much percentage of fat in body. PS: pls don’t judge me ,jus give pure suggestions. I have seen many people here when just demotivate and us foul words.
A pound of fat contains approximately 3500 calories, so depending on how many you burn per day, most people end up burning about 2/3 pounds of fat per day. So you would burn somewhere around 14 pounds in 21 days, not accounting for water weight