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Does stress decrease vitamin levels?

What causes vitamin levels to deplete? Is it stress? Is it food? Is it physical activity?

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Answer

Stress probably does little to nothing to your vitamin levels. The most significant cause for vitamin/mineral depletion would be a significant gut flora imbalance. This is where all your nutrients get absorbed, and if say some bacteria has been killed through prolonged antibiotic use or a gut-related operation, that could cause substantial nutrient-related issues.

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Categories: stress vitamin mineral