I’m a 4’11, 140lb female. 29 and 3 weeks away from my 30th birthday. Started doing IF 16:8 last week and already feel so much better mentally. I’m a SAHM so it was a lot of boredom snacking. My goal weight I guess would be 115? I’m more excited about feeling better!!
You got this!! Good luck!! I always try to remind myself that ‘feeling better’ always feels better than the small amnt of gratification I get from cheating or breaking a fast early. Hold on to that feeling and run with it!