| | Water Fasting

Starting my IF journey from tonight. Any suggestions?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

For context, I am a 28F/155 cm, currently weighing 59 kgs. My goal weight is 50 kgs. I do strength training 5 times a week and cardio about 3 times a week. I’m south asian so can’t help but eat rice 😪 but my trainer told me this wouldn’t be a problem if I control my portions and focused on my protein intake. Did IF back in the day and lost a great amount of fat just in time for my brother’s wedding 😍 restarting my journey again. 🙈

Related Fasting Blogs