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First time fasting

This is my first time ever fasting, as of 7:00am if today I’ve been fasting about 19 hours. I’m a lot more energetic but feel slightly weaker. The only negative effect I’m facing is stomach acid build up which I don’t know if goes away after a while but I just use water to calm it down. If anyone knows if the stomach acid thing goes away please comment and I’m looking forward to going over 24 hours

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Answer

How long are you doing it for? Day 3-4 is the toughest. Be prepared. Once I got past day 4 I felt great. I had acid reflux those first few days which went away completely. I used to pop tums every night for heartburn but my fasting routine eliminated it. When I ended my fast I reintroduced certain foods and found that anything with “enriched wheat flour” gave me instant heartburn

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