This is my first time ever fasting, as of 7:00am if today I’ve been fasting about 19 hours. I’m a lot more energetic but feel slightly weaker. The only negative effect I’m facing is stomach acid build up which I don’t know if goes away after a while but I just use water to calm it down. If anyone knows if the stomach acid thing goes away please comment and I’m looking forward to going over 24 hours
How long are you doing it for? Day 3-4 is the toughest. Be prepared. Once I got past day 4 I felt great. I had acid reflux those first few days which went away completely. I used to pop tums every night for heartburn but my fasting routine eliminated it. When I ended my fast I reintroduced certain foods and found that anything with “enriched wheat flour” gave me instant heartburn