| | Water Fasting

Has anyone done a 3-5 day Lemon Detox?

What was your experience? Would you recommend? Why or why not?

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Answer

is this just halfway between the master cleanse and a water fast? I’ve water fasted for 4+ days. I’d water fast before any other type of ‘cleanse’. You could also eat a whole foods plant based diet, buy all organic, and cut out animal products and processed foods for a while and probably have a similar outcome.

If you reduce toxin intake, your body will do the rest.

Answer

I would suggest to increase your fiber intake, that’s probably one of the best things that’ll help you out. Now it’s not going to be from one day to the next but overtime it will help you out. Here’s an article that can explain more https://www.health.harvard.edu/staying-healthy/fabulous-fiber

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