What were your results? Tips and tricks for getting through? Hoping to shrink my stomach and loose some pounds! I want my body to use my fat as fuel. Does this actually happen when not eating? Also have a greater appreciation for food afterwards.
I have, but I can’t help you with tips and tricks 😔I just lived with eating disorders most my life….
I can tell you to.be careful though, you should at least have some berocca or similar vitamins and minerals tablet daily…
And go slowly /gently when you start eating again…
I have no advice. I’ve only ever tried a 72hr fast and my body hated it! It held on to every bit of weight it could and I gained 5lbs for a week afterwards, so weird!
Can anyone relate to this and tell me if this is what happens to some? Should i have pushed through to a 5 or even 7 day fast? I really want to do it twice a year for autophagy & cancer reduction possibilities but after 3 days I can’t imagine it.
Anyone?
Yes! I do it every 2 months. You won’t loose weight magically, weight loss is a marathon..just forget about the finish line and keep running.
Here are my tips:
Before the fast:
Start keto 3/4 days before the fast. It will jump start ketosis faster and will make the fasting easier.
During the fast:
After the fast:
Start eating slowly. You will feel really bad if you take a big meal to break the fast. Start with soup. Introduce carbs later.
Also check r/fasting
no, you will be the first, breaking into a completely new territory
is there anything stopping you from reading upon hundreds if not thousands of previously posted experiences, resources and data published?