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Has anyone seen facial anti aging from IF?

Specifically referring to facial sagging… if so what is your routine?

I understand fat loss or rapid weight loss can create an aged appearance but hoping that the growth hormone surge can offset that to a stronger degree.

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Answer

I use a moisturizer with collagen which has great benefits for your skin. I also use unflavored hydrolyzed collagen peptides which I sometimes add to my coffee, protein shake or soup and it also has great benefits.

Answer

Mostly looking for testimonials that IF works on an internal level to change skin appearance (outside of external creams and interventions). I already use retinA , sunscreen, etc and actually get in office treatments. Thank you!

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