This is a question for anyone unaware that they can have a bad effect on your health if you eat too many. Say someone wanted to add a cup of peas to their lunch nearly everyday .. would it be too much? What is the very most peas you can consume daily.. weekly?? Peas are wonderful and addicting and way too easy to add to everything.
it depends on their state: raw, soaked and cooked have different values as phytates, Phytic acid, Lectins and tannins, the main antinutrients are water soluble and thermosensitive, that is, destroyed and washed. in the case of peas it is easier to have bloating, constipation and gas before ingesting a problematic amount.
it’s actually easier to see how much of each antinutrient is in the food and how much is harmful (see that soy lecithin is used in many processed foods but doesn’t usually cause many problems).
https://www.healthline.com/nutrition/green-peas-are-healthy#TOC_TITLE_HDR_9