I’m finding anywhere from 20g to 60g per hour for both fructose and glucose but would love more details and specifics.
From what I understand consuming more sugar than your body can process in any given time (based on insulin response) causes the sugar to do the following:
Please correct and clarify my limited understanding.
There isn’t a hard rule of thumb as it depends on what type of sugar as well as what you eat with it.
Your bodyweight and composition also affect it as well.
A continuous glucose monitor is what you’re looking for.