I (27m) was 318 lbs in 2021 but through intermittent fasting till 2022 Jun I lost about 50 lbs. but then I became extremely weak like 8 hemoglobin, half the RBC count , low iron, vitamin deficiency etc and that is combined with jaundice so was forced to take a break for approx 2 months to recover from it and gained about 25 lvs from it even though I was extremely restrictive on what food I ate and the quantity of it, just eating three times a day caused me to gain weight. From aug I have been doing IF again, I usually do IF from 4 pm to 11 am. But it’s just not working anymore. I’m stuck at 270 and only increasing if I ever eat one wrong food but not decreasing no matter what I do. I do 9k steps a day and lift weights for about 20 min a day. Please advice me on what I’m doing wrong.
I don’t have any recommendations other than to consider consistency a win.
I lost 65lbs and hit a plateau, then because I became discouraged, I spiraled and gained it all back.
When it happens again, I will be ready for it.
Hang in there! You will get your target weight!
Similar thing happen to me i am 26 male was 315 dropped to 283 from about April to August but since August I haven’t been able to lose any weight I constantly gain 10 or lose ten pounds tho and my habits have not changed, So I’m currently getting blood work to get everything checked my doctor even offered a shot to help lost weight