Say I wanted to have a 18h fasting period every day, but I work in a factory from 7-3:30pm Monday-Friday, and sometimes weekends. I need that energy boost to start work, but I’ve been told skipping breakfast is an important part of IF. What should I do?
Do you really need that energy boost to start your day? Personally, id try skipping breakfast for a month and see how you do. I no longer eat breakfast and honestly thought it would be impossible. Honestly dont miss it anymore. If after a month your still struggling just try a window that works for you. I think timing that works for you is better than any theoretical best (although some people argue the opposite is the best). Good luck