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IF seems to the the weight loss method I've been looking for all along

After 3 Months of IF I can confidently say that I am in this thing for the long haul.

Last Saturday I attended a day-long karate workshop with some dojo-mates, and while it was extremely exhausting, I was able to power through what amounts to 5 hours of near non stop training, plus a grading exam at the end.

I sleep better, get out of bed more easily, have more energy throughout the day, and yesterday my wife was finally able to touch her fingertips together when hugging me around the gut!

I am so psyched to keep going!

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Answer

Well done man 💪💪💪 I’m sure she appreciates that!

I’ve been in the boat since June this year… As you mentioned, never felt better and also realized that I’m in for the rest of my life.

Keep strong mate 🤜🤛

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