IF since 1st of January, my thoughts

All, I’m going to write here my experience with IF since I’ve started.

• Doing 16:8 Monday to Friday (weekends I have “normal” breakfast as it’s a cultural thing here in Germany and I have two kids.
• I have a desk job and I feel more focused, I drink plenty of water a cup of green tea and a cup of black coffee during fasting.
• Training RPT style 2-3 a week when possible.
• I’m really enjoying the big meals, specially the lunch and dinner, I have a little snack in the afternoon.
• during this time I almost quit sugar and alcohol. I just reduced the alcohol consumption to one bier a week or so (never drank too much to be honest), I still eat black chocolate as dinner dessert, I’m a chocoholic.
• I have more time in the morning so I returned to one thing that I shouldn’t ever quit initially and it’s a good old classic shave as soon as I wake up.
• I will introduce some brief fasting walks next month.

As you can see I don’t have any complaints about this, wish I have started like 10 years ago, I see this not only as a form of losing weight/fat but as well as it accommodates better to your lifestyle.