My first attempt to complete 36 hours fast has failed. I broke my fast 31 hours in at 2 am today. I regret it and I cried a little. I’m rolling 23s everyday with ease, hour 31st was very bad, I could not fall asleep and became very anxious and shaky. Do you have any tips?I don’t want this to happen again.
I need to say, at hour 27 I started drinking water with snake juice it helped for a little bit, for the past few days I can’t sleep, I’m eating high protein, , low carb. ( I just switched to low carb, 7 days in) I’m not strictly keto.
You did really well!!! I was doing a 72 hour fast and ended up at 66 hours so I could have lunch with my hubby. I could have done 72 as I was not hungry. It’s was pretty easy doing the fast as I was not feeling any discomfort. Will try again after tomorrows lunch, 48 or 72.