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Intermittent fasting questions

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Answer

https://youtu.be/A6Dkt7zyImk when I saw this last year i started it, also because my favorite mma fighter (retired) GSP does it aswell. I lost around 17kg in a year (also ate insanely clean and worked out a lot). I do it now almost everyday without any problems.

You should eat maintenance (the amount you burn kcal a day) to stay the same weight, eat less than this (for each 500kcal deficit you lose around a pound a week).Focus on protein when you take workouts seriously. I eat 2 grams protein for each kg.

It is not about eating less, it is about recharging and filling your pancreas with juice which breaks down fat.

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