Tried googling to see if there’s any scientific research regarding the matter. I think that the waiting time between milk and meat is a religious thing preaching that it’s healthier to wait 3-4 hours between switching it up.
What do you guys think? Id appreciate knowledge regarding the matter.
There isn’t really any research because it’s not a real issue per say.
If you’re having issues just separate them, they make excellent nutrient sources together or separate.
Would recommend upping the quality of your dairy nd meat especially if youre having issues.