| | Water Fasting

is it okay to do 3 "down days" in a row?

Down day = eating about 500 calories for the day.

Currently working up to being able to do a water fast for 3 days. I’m wondering if anyone has done a fast but had a small amount of calories to help with hunger pains?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Depends what you eat. If you eat 5 mini cliff bars every three hours, that’s a terrible idea - your insulin will always be high, but you will have no glycogen, so your body will reduce caloric expenditure.

If you eat a chicken breast with a lot of greens in one meal, that’s not a problem at all - it is basically OMAD.

Answer

Sometimes you just have to cope the best you can till you get there. Or fake it till you make it. If you have never fasted before 3 days is going to be tough. May want to start small and work your way up. You’ll be fine. Good luck 🍀!

Related Fasting Blogs