| | Water Fasting

Is There A Benefit To Only Doing IF Part Of The Week?

I’ve done keto in the past, and I won’t get into the whole should you or shouldn’t you cheat debate, but I’ve seen a lot of people say they do IF 5 days a week or some other number. Is there a benefit to not doing it every day? I’ve seen so many different answers to this. I’m just curious.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

My doctor does IF, he recommended it to me. He takes the weekends off, I keep meaning to ask him why. Is it because weekends can be trickier to manage? Is it to give his system a break? He is slender, so I don’t think he’s doing IF to lose weight but for the autophagy and other benefits.

Related Fasting Blogs

Categories: keto lose weight