So I’m looking to fast this weekend, but with my schedule it’s much easier for me to break my fast after around 65 hours. Is the difference significant, as I know autophagy peaks at 72 hours?
In general longer better with peak benefits around 5 days, after 7 days the body starts eating itself so benefits are not that good …
Again, will vary from person to person, depends on what you are doing and so on. If for example you go on a run in the first day of your fast for an hour you will deplete your glycogen stores and possibly improve the benefits.
TLDR: 65 Hours is great, exercise if you can