| | Water Fasting

Just finished a 5 day fast. Does anyone have some tips/links about the best way to break it?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

1 litre of water with 1/2 teaspoon of sodium bicarbonate over a couple hours. Coconut water over couple hours. Bite to eat. Wait a couple hours then do what you please just drink plenty of water and don’t overeat

Answer

Go slow. Break with fresh (homemade bit store bought) watermelon juices on day 1, day 2 you can inco fresh salads and more fruits but still drink your juices as it will help flush out all the debris your body broke down during the fast.

Answer

I’ve done 7 day dry fasts and the only precaution I took was to consume liquid before solid to reactivate the digestive system. I would drink a couple of pints of beer then after an hour or so eat a large doner kebab (lamb and salad), no problems.

​

People make too much of a fuss about breaking a fast gently, our ancestors would not have had the luxury.

Related Fasting Blogs