I know this is probably too much but could I break my fast with a 2lb chuck roast? I have been dreaming about it all day.
Just my personal experience but usually after 3 days of pure water fasting I need to go slow breaking the fast to avoid mal-digestion. I can’t eat a massive meal stuffed to the MAX like I normally could….
Everyone is different, but if it were me breaking a 5-day water fast with 2lbs of chuck roast I’d eat it spread out over several hours at least.