So, I’ve made it a week! Yay! I think I’ll keep going! Maybe shoot for 31 days?! I feel great my blood sugar and ketone numbers are optimal and I’ve lost 17 lbs in the 7 days! I kinda can’t believe I’ve shown that I have this level of self-control and discipline! 😅
Hey I’m 48 hours In and want to keep going but I’m feeling fatigued and freezing with blood sugar of 3.7 mmol does this get easier? I’m so cold and want to hide in blankies lol. I’m taking potassium, sodium, and magnesium. Are you supplementing anything? Thanks!