I’m completely new to fasting and have just completed my first 40 hour fast and want to challenge myself to ADF I’m thinking I’ll do Monday- fast Tuesday-feast Wednesday-fast Thursday- feast Friday- fast Sat/sun - feast
I’m not planning to eat anything on my fast days as I’ve seen some will have 25% of calorie intake on fast day - I think this would be too tempting for me and potentially make me hungrier.
Can anyone with any experience with doing similar share any advice, experiences, tips, expectations - anything for inspiration really
Thanks!
Try it and see how you like it! I also can’t do just 25%. Its over for me then. Hah.
Just remember if you are doing it for weight loss don’t eat more than 150%-180% of your daily calories on your feast day. Unless you just enjoy fasting.