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Optimal fast duration for gut healing

Hey!

Currently on day 6 of my 7 day water fast challenge. As it’s getting easier should I consider doing another week of fasting to really flush the junk.

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Answer

There’s no junk to flush after 24 to 48 hours maximum unless you suffer from constipation from a medical condition and have still had solid bowel movements recently. The only exception is excess bile from your body which is strictly normal from your body expecting food.

Your kidneys flush within 72 hours max. Liver 24 hours.

3 to 4 days zero food is considered a proper gut reset duration by registered nutritionists. Remember to take probiotic supplements and good luck.

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