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Pee got lighter?

Urine got lighter on 2nd day? So when I fast my pee is dark and a little bubbly. Google said protein is in the pee which isn’t good. Should I be worried? But later after 45 hours my pee was clear. Good thing or…?

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Answer

Mine got lighter on day 4 of dry fast. And it was pretty light, almost clear. I believe this means body is making enough metabolic water from fat/damaged cells. I recall having the same experience in past 2 dry fasts each was of 5 day length. And I recently got my kidney & liver tests done, all normal. So this seems normal, likely nothing to worry about, and probably just means the dry fast is working as expected.

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