(Posted this in other fasting reddits but the more advice the merrier!)
Ive done 24 hour fasts once a week for three weeks and I love the mental and physical challenge. I wanna push to try 36 hour, I just have a few questions to really make sure I’m properly reaping the benefits I could be.
Eating a late dinner (9pm or even later depending when u usually go to bed) makes it easy! You’ll go through a whole day but won’t physically feel the hardship as much and then wakeup and you’re at the 36hr mark (or close to)