I just completed my first 36 hour fast, and I am simply fascinated with how the body adapts. I discovered what you all probably already know—eating isn’t a “hunger thing,” it is a “habit thing.” Energy level through the roof—and no hunger—boredom yes, but no hunger.
As my SO says, “it is FAST-inating how this all works!”
It’s so mind-blowing, when you come from stuffing your face all day.
Talking to people that never did it, they think you’d be starving and suffering all the time, but you just never get hungry at all. I’m just eating because it’s time
Just finished my first 24hr fast a few hours ago. Been living at 16/8 life for a while now. It was my turn to cook dinner tonight and I swear I wasn’t hungry untill I started to cook and smell the beautiful food.
I’m planning a 36hr fast for maybe next week.