I’ve just discovered amazing benefits of younger looking skin from fasting Prior to fasting, my healthy lifestyle consisted if exercising 5 times per week. As a result I developed “gym face” of advanced facial wrinkles from over exercising (deepened nasolabial folds or smile lines). I actually booked a mild cosmetic procedure to correct these. I recently started fasting and reduced exercising. I gradually build up my fasting muscles and have been able to do a couple of 3 day fasts or 72 hour fasts successfully. My facial wrinkles have improved soo much that I’ve cancelled my cosmetic procedure appointment. The fat that was lost on my face has returned and filled the wrinkles. I look so much healthier and better. I feel amazing.
There’s an Asian woman who looks like she’s in her late twenties but she’s actually in her late forties.. she hates running and she says that running causes skin sagging..so I think you’re right about the over exercising part..