I have weight to lose, so I’ll start intermittent fasting BUT I also want to quit vaping (expensive, not sure if it safe). I have nicotine lozenges to help me, but it has aspartame in it. I suppose I should not take them when fasting? Any thoughts?
I’ve lost 30 pounds with lazy IF in the last 4 months and do not consider aspartame(or sucralose or any other chemical zero calorie sweetener) to break my fast. There are many purists, but my experience has been different
Starting IF is mentally challenging, quitting nicotine is mentally challenging. I would recommend starting with one and adding the other later, I can see you having a pretty miserable time dealing with nicotine cravings and food cravings together…