Hey fasting community,
I’m excited to jump back into the world of fasting and wanted to share that I’m starting my first week-long fast today! Although this is not my first time, I’ve completed a 30-day water fasting before, where I lost around 22 kgs. I’m feeling confident and ready for this new challenge.
I’ll be doing a water fast for the next seven days a.
I plan on checking in with this group semi-regularly to share my progress, get some support, and hear about other people’s experiences.
To make it more organized, I’ll be keeping a track of the water consumed and my weight on some apps, to have a better understanding of my progress.
If anyone has any tips or advice, I would greatly appreciate it.
Wish me luck, and let’s support each other on this journey!
Cheers.
Started my 7 Day fast yesterday as well! You got this!Remember to drink electrolytes and rest when needed. Also some unsweetened tea/coffee works well when you are feeling cold (its often an issue during prolonged fasts), hungry or bored, also it’s a nice change when you only drink salt water for a week lmao
Hello and best of luck for this fast. I have a question regarding your 30 day if you don’t mind me asking - did you manage to keep the 22kg of weight off or did you put it back on once you began eating “normally” again? Thank you.