After documenting myself about how to proper water fast I've decided to start an hardcore program consisting of 3 days of water fast, 1 day of refeeding, 2 days of maintenance and 1 cheat day per week.
I do this to purposely challenge my food cravings and binge eating disorder.
I already got the right electrolytes and a slow cooker to make my own bone broth for refeeding day.
And starting a fasting journal where to record my moods and cravings.
I believe this first week is gonna be hell, but if I make it I'm gonna come out of it with a stronger willpower.
I now weight 108kg for 175cm of height, my goal for now is to reach 90kg
Wish me luck! 🙏
Answer
Not a huge fan of cheat days as this builds binging into your plan. Not saying it cant work but i find most people that use cheat days tend to struggle being successful for the long haul. In anycase i wish you all the best!