I’m 6”0 female. Around 185 lbs. Constantly feeling bloated and also looking to lose weight. My initial goal is 7 days. Basically, I’m curious about how much weight people have lost with water fasting, how much they gained back and how soon, and even how to prevent gaining it back quickly.
Hey, I’m about the same height and weight as you. I lose about a pound a day while fasting. I usually do 5-10 day fasts, and then gain back about 2. However, when it’s my cycle that throws everything off and everything goes out the window. I might not drop anything at first, or whoosh down the first few days, or gain back a ton of water weight as soon as I break fast.