| | Water Fasting

Sugar Free Cordial Allowed?

Hey guys,

I’m just starting IF for the second time, really got on well with it last time but fell off the bandwagon during lockdown 1/2 so getting back on.

One thing I struggled with was water intake, I just don’t drink enough - I’m doing 18:6 and was wondering, can I drink sugar free squash with my water?

I’m a northern lad so I pretty much run on sugar free Vimto!

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Answer

I drink it all the time as the water here tastes of ass. Has no impact as far as I can tell, only makes me drink more fluid which I would say is a good thing. Read around though and you’ll see the whole diet drink thing is a hotly debated issue!

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Categories: sugar struggle