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Suggestions for fasting considering my work scheduele

I start working around 7 am considering is a long commute, this new job is very demanding so I have been skipping luch time, I go out around 5 and then one hour commute, so I am free to eat around 6pm, lately I have been taking a large coffee and water and one energetic bar around 8am and the one or two energetic bars around lunch time. Then I have a good dinner around 7pm. What would be a healthier way? I have an office job.

Answer

Not sure what is really being asked here. However, I have a similar schedule. I wake up at 7, have about a 40-minute commute and will only have coffee with cream, if I have anything at all. Then I get off at around 530 and am home by 615. I will then heat up my food that I have prepped previously, having my OMAD meal at around 630-730pm. Rinse and repeat. Only now I am trying to have a consistent 48 48 72 rolling fast, with eating three times in the week only, still OMAD.