As a child I did a 24 hr fast and found it q easy. I hard swallowed water to keep hunger pains at bay and it worked. But not anymore.
As an adult I can’t fast to save my life and I really want to. The hardest part is hunger pains. Does anyone have any tips on how to get rid of them?
Yeah dude it’s crazy.
And there’s a weird conspiracy between your stomach and mind, in which your mind will keep the hunger pangs going until you break down.
The one thing to keep in mind: it will pass.
Patience. Find your rhythm. Don’t panic and especially don’t make a hasty decision to break the fast over the panic.
Sometimes it can be very hard. But it’s far from impossible.