Morning all,
My wife and I are planning on starting the intermediate fasting, 18/6. My question is concerning the vitamin packs that we take. The pack has approximately 10 cal in it. Is that gonna mess up my fasting if I take them morning and night or should I not take anything until my six hour eating period begun?
Thanks
No but me personally I’d either get vitamins that are made of food based stuff or take them after a meal so you don’t get a tummy ache.
I’ve been OMAD for 10 years and I frequently enjoy a morning coffee with cream and sugar. Even sodas during the day sometimes my meal is usually 10-midnight