cooked chopped carrot, weighing 10 grams in total, how much vitamin E does it provide in grams?
Just looked it up in my nutrition app - 10g cooked carrots provides 0.1mg of vitamin E. However, it does 73% (1703 iu) rda for vitamin A. So that’s something :)
If you are looking to increase your food-sourced vitamin E tho, this link provides some suggestions: https://www.healthline.com/nutrition/foods-high-in-vitamin-e