F/24
What vitamins should I look into for prolonged fasts (30days)? I know all about the electrolytes, I just want to know good vitamins to take to be safe.
Maybe start with this? https://www.verywellfit.com/best-multivitamins-4163427
I personally take Solaray magnesium glycinate, but any good brand will be fine. I like Klaire Labs Vitaprime - Multivitamin, but it’s pricy. You will want to avoid synthetic vitamins.