| | Water Fasting

Walked around Costco, didn’t feel tired.

Small NSV here. I’ve recently started working out with the Nintendo Switch RingFit, and I do 16:8 mainly and occasionally OMAD.

Today was an OMAD day and after work I had need to go to Costco for a few things. Well, I felt so alive! Arms felt strong pushing the unruly trolley, lifting the multipacks of everything and to top it all of I didn’t take a single sample!

Seems like such a silly thing but the last time I went I was totally drained and found it hard to get round the whole place.

Yay for intermittent fasting!

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Answer

I have some back issues that made it hard to me to exercise, but i started doing Ring Fit as well about 2-3 weeks ago. Not only did it work for me in terms of avoiding hurting my back, my back actually feels so much better after having done it. My back issues still exist, but they’re not as detrimental to my day to day existence anymore.

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